How I cope with the ‘post school holiday blues…

…before starting my new work routine.

I woke up this morning not feeling my brightest (although who does at 6.30am?) and as I write this (it is currently 12.55pm), the feeling hasn’t really gone away. It is unusual for me to feel a bit ‘meh’ for so long but it is a feeling that I have come to recognise as it is so specific. It occurs around 3 times a year and the worst is always a few days after my daughter goes back to school at the end of August.

As I work from home, I notice the quiet that falls once she returns to school – after 6 weeks of noise filling the house, it at first is elating – peace and quiet! Being able to go to the loo without telling her, making drinks when I want etc… but after a few days, the elation disappears and I have to mourn the loss of the old routine, before I can move on to a new one.

So instead of ‘working’ through it – I’ve learn over the last few years that it doesn’t work for me, I embrace it and have a quiet day. Here’s what I do:

  • I eat anything and everything I want – just for that day, if I want chocolate for breakfast, then I’m having it. (I did today!)
  • A lot of trashy, easy on the eye television gets watched. Today it was TOWIE and a few YouTubes, plus I finally watched the Beyonce Coachella documentary on Netflix.
  • A long, hot bath is always required, sometimes with a face mask too. (I’m in love with Garnier sheet face masks at the moment)
  • None of my cleaning routines get achieved. (Sorry Team TOMM)
  • I refuse to feel guilty for anything – for missing her, missing work or not being what I feel I should be doing. I truly wallow.
  • At 3pm, I shake it off, dust the biscuit crumbs off my clothes and go get her. I smile and move on.

This might seem a little strange but it truly works for me. Yes I will still miss her tomorrow but because I’ve had my moment of complete wallowing, I know I can now get myself back in gear and start with my new September routine.

ps I *may* have also eaten an entire packet of Jaffa cakes whilst writing the post…

Follow me on social media

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.